INTEGRAL LIFE COACHING - to be in love.
From the perspective of the heart you realize what is essential to experience deep happiness. You learn to free yourself from unwholesome thoughts, to sense your body, and to feel your emotions. You discover your deep wishes of your heart. You find ways to broaden your consciousness, to love yourself and your life, and to be truly happy.
Content
We start with a simple meditation for the observation of breath, physical sensations and emotions. Afterwards we drink a warming tea and have a mindful conversation. I offer you appropriate meditations and coaching tools to support you. Together we work out the next steps, that are helpful and easy to integrate for your everyday process. The coaching session ends with a short meditation in silence.
Integral Life Coaching supports you
- within a crises or intense change.
- to deal with anxiety, anger, depression, obsession and confusion.
- with important decisions and your life planning.
- with the detection and resolution of conflicts and unwholesome behavioral patterns.
- in case of separation or the death of someone beloved.
- with challenges in relationships: partnership, friendship, family.
- with challenges in the job.
- by developing your communication skills.
- on the way to become the happiest version of yourself.
- on your spiritual path.
Influences
The Integral Life Coaching incorporates the teachings and methods of Thich Nhat Hanh, Tulku Lobsang Rinpoche and Marshall Rosenberg.
Fee
A single session with 80 minutes costs 70 to 90 € (self-assasment).
Testimonials
"Integral Life Coaching at Benjamin gives me a deeper understanding of who I am and a more conscious, loving approach to my emotions. In this protected and trusting space, everything is allowed to be there and is received by Benjamin with much love, deep appreciation and great attention. Every session reverberates also weeks later and the experiences and insights are sinking into the heart.
I am grateful and very happy that Benjamin accompanies me on this journey in such a loving, authentic and attentive manner."
- Laura
"Through his attentive and understanding presence, Benjamin has created a space in which I have felt individually addressed, and through his methodological and emotional competence, I have been able to develop an even deeper understanding of my behavioral patterns, doubts, needs, and goals. The mediated buddhist practice, is an effective technique in my everyday life for reflection and gives me access to my very own power. "
- Felix
„A session with Benjamin is like balm for the soul. In a lovingly designed room atmosphere, I can arrive in peace, drink a tea and dive with the help of a sensitive initial meditation fully in the here and now. In conversation, I learn a lot about myself, recognize old thought patterns and let them go. I can also give space to my feelings because they are fully accepted with compassion and love.“
- Bettina
From the perspective of the heart you realize what is essential to experience deep happiness. You learn to free yourself from unwholesome thoughts, to sense your body, and to feel your emotions. You discover your deep wishes of your heart. You find ways to broaden your consciousness, to love yourself and your life, and to be truly happy.
Content
We start with a simple meditation for the observation of breath, physical sensations and emotions. Afterwards we drink a warming tea and have a mindful conversation. I offer you appropriate meditations and coaching tools to support you. Together we work out the next steps, that are helpful and easy to integrate for your everyday process. The coaching session ends with a short meditation in silence.
Integral Life Coaching supports you
- within a crises or intense change.
- to deal with anxiety, anger, depression, obsession and confusion.
- with important decisions and your life planning.
- with the detection and resolution of conflicts and unwholesome behavioral patterns.
- in case of separation or the death of someone beloved.
- with challenges in relationships: partnership, friendship, family.
- with challenges in the job.
- by developing your communication skills.
- on the way to become the happiest version of yourself.
- on your spiritual path.
Influences
The Integral Life Coaching incorporates the teachings and methods of Thich Nhat Hanh, Tulku Lobsang Rinpoche and Marshall Rosenberg.
Fee
A single session with 80 minutes costs 70 to 90 € (self-assasment).
Testimonials
"Integral Life Coaching at Benjamin gives me a deeper understanding of who I am and a more conscious, loving approach to my emotions. In this protected and trusting space, everything is allowed to be there and is received by Benjamin with much love, deep appreciation and great attention. Every session reverberates also weeks later and the experiences and insights are sinking into the heart.
I am grateful and very happy that Benjamin accompanies me on this journey in such a loving, authentic and attentive manner."
- Laura
"Through his attentive and understanding presence, Benjamin has created a space in which I have felt individually addressed, and through his methodological and emotional competence, I have been able to develop an even deeper understanding of my behavioral patterns, doubts, needs, and goals. The mediated buddhist practice, is an effective technique in my everyday life for reflection and gives me access to my very own power. "
- Felix
„A session with Benjamin is like balm for the soul. In a lovingly designed room atmosphere, I can arrive in peace, drink a tea and dive with the help of a sensitive initial meditation fully in the here and now. In conversation, I learn a lot about myself, recognize old thought patterns and let them go. I can also give space to my feelings because they are fully accepted with compassion and love.“
- Bettina