INTEGRAL LIFE COACHING - to be free means to be love.
From the wisdom of our deep cosciousness we are able realize what is essential to experience deep happiness. We can learn to free ourselves from unwholesome thoughts, to sense our body, and to feel our emotions mindfully. We can find ways to broaden our consciousness, to live authentically, to be free from anxiety, to be love. The methods are mainly based on the teachings of Thich Nhat Hanh and Shai Tubali
Content
We start with a simple meditation for the observation of breath, physical sensations and emotions. Afterwards we drink a warming tea and have a mindful conversation. I offer you appropriate meditations and coaching tools to support the healing process. Together we work out the next steps, that are helpful and easy to integrate for your everyday process. The coaching session ends with a short meditation in silence.
Integral Life Coaching supports you
- within a crises or intense change.
- to deal with anxiety, anger, depression, obsession and confusion.
- with important decisions and your life planning.
- to let go.
- with the detection and resolution of conflicts and unwholesome behavioral patterns.
- in case of separation or the death of someone beloved.
- with challenges in relationships: partnership, friendship, family.
- with challenges in the job.
- by developing your communication skills.
- on the way to unfold the happiest version of yourself.
- on your spiritual path.
Methods (examples)
- mediations // Sri Ramana Maharshi & Thich Nhat Hanh
- mindfulness practice // Thich Nhat Hanh
- Feeding the „Shadows“ // Tsültrim Allione
- Inner Child Practice
- Deat Bed Exercise // Eiji Han Shimizu
- Chakra Reflection // Shai Tubali & Tamar Brosh
- Expansion of a pleasant Emotion // Shai Tubali & Tamar Brosh
- Chakra Expansion // Shai Tubali & Tamar Brosh
- physical practice // Qi Gong
Fee
A single session with 80-115 minutes costs 90 to 120 € including tax (self-assasment).
Testimonials
"Integral Life Coaching at Benjamin gives me a deeper understanding of who I am and a more conscious, loving approach to my emotions. In this protected and trusting space, everything is allowed to be there and is received by Benjamin with much love, deep appreciation and great attention. Every session reverberates also weeks later and the experiences and insights are sinking into the heart.
I am grateful and very happy that Benjamin accompanies me on this journey in such a loving, authentic and attentive manner."
- Laura
"Through his attentive and understanding presence, Benjamin has created a space in which I have felt individually addressed, and through his methodological and emotional competence, I have been able to develop an even deeper understanding of my behavioral patterns, doubts, needs, and goals. The mediated buddhist practice, is an effective technique in my everyday life for reflection and gives me access to my very own power. "
- Felix
„A session with Benjamin is like balm for the soul. In a lovingly designed room atmosphere, I can arrive in peace, drink a tea and dive with the help of a sensitive initial meditation fully in the here and now. In conversation, I learn a lot about myself, recognize old thought patterns and let them go. I can also give space to my feelings because they are fully accepted with compassion and love.“
- Bettina
From the wisdom of our deep cosciousness we are able realize what is essential to experience deep happiness. We can learn to free ourselves from unwholesome thoughts, to sense our body, and to feel our emotions mindfully. We can find ways to broaden our consciousness, to live authentically, to be free from anxiety, to be love. The methods are mainly based on the teachings of Thich Nhat Hanh and Shai Tubali
Content
We start with a simple meditation for the observation of breath, physical sensations and emotions. Afterwards we drink a warming tea and have a mindful conversation. I offer you appropriate meditations and coaching tools to support the healing process. Together we work out the next steps, that are helpful and easy to integrate for your everyday process. The coaching session ends with a short meditation in silence.
Integral Life Coaching supports you
- within a crises or intense change.
- to deal with anxiety, anger, depression, obsession and confusion.
- with important decisions and your life planning.
- to let go.
- with the detection and resolution of conflicts and unwholesome behavioral patterns.
- in case of separation or the death of someone beloved.
- with challenges in relationships: partnership, friendship, family.
- with challenges in the job.
- by developing your communication skills.
- on the way to unfold the happiest version of yourself.
- on your spiritual path.
Methods (examples)
- mediations // Sri Ramana Maharshi & Thich Nhat Hanh
- mindfulness practice // Thich Nhat Hanh
- Feeding the „Shadows“ // Tsültrim Allione
- Inner Child Practice
- Deat Bed Exercise // Eiji Han Shimizu
- Chakra Reflection // Shai Tubali & Tamar Brosh
- Expansion of a pleasant Emotion // Shai Tubali & Tamar Brosh
- Chakra Expansion // Shai Tubali & Tamar Brosh
- physical practice // Qi Gong
Fee
A single session with 80-115 minutes costs 90 to 120 € including tax (self-assasment).
Testimonials
"Integral Life Coaching at Benjamin gives me a deeper understanding of who I am and a more conscious, loving approach to my emotions. In this protected and trusting space, everything is allowed to be there and is received by Benjamin with much love, deep appreciation and great attention. Every session reverberates also weeks later and the experiences and insights are sinking into the heart.
I am grateful and very happy that Benjamin accompanies me on this journey in such a loving, authentic and attentive manner."
- Laura
"Through his attentive and understanding presence, Benjamin has created a space in which I have felt individually addressed, and through his methodological and emotional competence, I have been able to develop an even deeper understanding of my behavioral patterns, doubts, needs, and goals. The mediated buddhist practice, is an effective technique in my everyday life for reflection and gives me access to my very own power. "
- Felix
„A session with Benjamin is like balm for the soul. In a lovingly designed room atmosphere, I can arrive in peace, drink a tea and dive with the help of a sensitive initial meditation fully in the here and now. In conversation, I learn a lot about myself, recognize old thought patterns and let them go. I can also give space to my feelings because they are fully accepted with compassion and love.“
- Bettina