JOON DO
is for everyone who wants to develop physical and mental skills in a methodical and playful way. You can enjoy this integral training without previous experience as well as a professional athlete. Joon Do is a holistic practice and is based on three pillars: movement, martial arts and meditation:
MOVEMENT GAMES.
Unleash the intelligence and creativity of your body and strengthen your joints and muscles through a playful, natural and integral practice.
MARTIAL ART.
In addition to the principles of self-defense, you will discover the qualities of a peaceful warrior: equanimity, compassion, creativity, benevolence, clarity, strength, determination and gentleness.
MEDITATION.
Mindfulness exercises in motion and stillness enhance your perception.
PLACE
Kopenhagener Str. 33/1, 10437 Berlin-Prenzlauer Berg
or Velodrom, Berlin-Friedrichshain
FEE
Single session
60 minutes € 70
90 minutes € 100
5-card valid from the date of purchase for 2 months.
60 minutes € 330
90 minutes € 480
10-card valid for 4 months from the date of purchase.
60 minutes € 600
90 minutes € 900
INFLUENCES
Joon Do is mainly influenced by Benjamin's passionate relationship with martial arts. Since his childhood he practices the principles and techniques of various martial arts such as Judo, Kickboxing, Kung Fu and Jiu Jitsu. Other influences come from various meditation exercises, Qi Gong, bodywork, Fighting Monkey, playfighting and contact improvisation.
TESTIMONIAL
"I booked a personal training with Benjamin for about 2 years and was very satisfied. Not only did he help me to get fitter physically, but I also gained self-confidence and supported me to cope the challenges of everyday life. The years with him have shaped my present character and guided me to the right direction. Without Benjamin, I would not be who I am today. Thanks for that. "- Noah
is for everyone who wants to develop physical and mental skills in a methodical and playful way. You can enjoy this integral training without previous experience as well as a professional athlete. Joon Do is a holistic practice and is based on three pillars: movement, martial arts and meditation:
MOVEMENT GAMES.
Unleash the intelligence and creativity of your body and strengthen your joints and muscles through a playful, natural and integral practice.
MARTIAL ART.
In addition to the principles of self-defense, you will discover the qualities of a peaceful warrior: equanimity, compassion, creativity, benevolence, clarity, strength, determination and gentleness.
MEDITATION.
Mindfulness exercises in motion and stillness enhance your perception.
PLACE
Kopenhagener Str. 33/1, 10437 Berlin-Prenzlauer Berg
or Velodrom, Berlin-Friedrichshain
FEE
Single session
60 minutes € 70
90 minutes € 100
5-card valid from the date of purchase for 2 months.
60 minutes € 330
90 minutes € 480
10-card valid for 4 months from the date of purchase.
60 minutes € 600
90 minutes € 900
INFLUENCES
Joon Do is mainly influenced by Benjamin's passionate relationship with martial arts. Since his childhood he practices the principles and techniques of various martial arts such as Judo, Kickboxing, Kung Fu and Jiu Jitsu. Other influences come from various meditation exercises, Qi Gong, bodywork, Fighting Monkey, playfighting and contact improvisation.
TESTIMONIAL
"I booked a personal training with Benjamin for about 2 years and was very satisfied. Not only did he help me to get fitter physically, but I also gained self-confidence and supported me to cope the challenges of everyday life. The years with him have shaped my present character and guided me to the right direction. Without Benjamin, I would not be who I am today. Thanks for that. "- Noah
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