MINDFUL COMMUNICATION
is a powerful playground for self-examination and deep connection.
This workshop helps you to cultivate your communication skills methodically and to connect with others playfully.
CONTENT
"Mindful Communication" combines western science and buddhism and contents lectures, guided meditations, bodywork, mindful communication training and authentic relating games:
• We learn to relax our mind and body.
• We philosophize: What are the elements of a healthy relationship? What is true love?
• We become a researcher of our thoughts, physical sensations, emotions and energetic body.
• We explore the dimensions of nonverbal communication.
• We learn how to transform conflicts into a creative game.
• We open our hearts and develop our mindfulness and compassion.
• We give each other feedback: How do we perceive each other?
• We learn to cultivate our communication: being kind, honest and supportive.
• We learn to love.
TESTIMONIALS
"The Workshop was like a beautiful dream. Benjamin is a wonderful teacher who manages to convey his great knowledge and experience in a competent, clear and loving manner. In a short time a safe space for a trusting exchange in love was created. Benjamin is compassionate to the participants and finds the right depth and balance between theoretical knowledge and practical exercises. I have left the Mindful Communication Workshop full of new inspirations, with lots of new knowledge, self-love and love for other people. I'm really looking forward to the next opportunity to get more involved in the mindfulness practice with Benjamin. I can highly recommend this intense and wholesome experience for anyone. " - Silvia
"Benjamin has a fascinating, reassuring aura that supports trust and openness for many. His energy is impressive and transfers very quickly to all participants. This creates a wonderful space, where you can experience a strong connection to the group and to yourself.
I can very much recommend to anyone to have such an experience and to expand his horizons. " - Lasse
"I've participated in Benjamin's communication workshops several times, and I've always been happy to discover that connection is truly possible with anyone as long as you are allowing. The exercises in loving communication and mindfulness are an asset to any kind of relationship and are easy to implement. Mindful Communication is definitely recommended for those who are interested in an authentic relationship. Benjamin knows how to create a framework of trust without becoming too serious or complicated. " - Dana
is a powerful playground for self-examination and deep connection.
This workshop helps you to cultivate your communication skills methodically and to connect with others playfully.
CONTENT
"Mindful Communication" combines western science and buddhism and contents lectures, guided meditations, bodywork, mindful communication training and authentic relating games:
• We learn to relax our mind and body.
• We philosophize: What are the elements of a healthy relationship? What is true love?
• We become a researcher of our thoughts, physical sensations, emotions and energetic body.
• We explore the dimensions of nonverbal communication.
• We learn how to transform conflicts into a creative game.
• We open our hearts and develop our mindfulness and compassion.
• We give each other feedback: How do we perceive each other?
• We learn to cultivate our communication: being kind, honest and supportive.
• We learn to love.
TESTIMONIALS
"The Workshop was like a beautiful dream. Benjamin is a wonderful teacher who manages to convey his great knowledge and experience in a competent, clear and loving manner. In a short time a safe space for a trusting exchange in love was created. Benjamin is compassionate to the participants and finds the right depth and balance between theoretical knowledge and practical exercises. I have left the Mindful Communication Workshop full of new inspirations, with lots of new knowledge, self-love and love for other people. I'm really looking forward to the next opportunity to get more involved in the mindfulness practice with Benjamin. I can highly recommend this intense and wholesome experience for anyone. " - Silvia
"Benjamin has a fascinating, reassuring aura that supports trust and openness for many. His energy is impressive and transfers very quickly to all participants. This creates a wonderful space, where you can experience a strong connection to the group and to yourself.
I can very much recommend to anyone to have such an experience and to expand his horizons. " - Lasse
"I've participated in Benjamin's communication workshops several times, and I've always been happy to discover that connection is truly possible with anyone as long as you are allowing. The exercises in loving communication and mindfulness are an asset to any kind of relationship and are easy to implement. Mindful Communication is definitely recommended for those who are interested in an authentic relationship. Benjamin knows how to create a framework of trust without becoming too serious or complicated. " - Dana
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